At once jolly and festive, the holiday season can also be a time of immense stress. Your social calendar may…

According to a randomized, controlled study, weighted blankets are an effective and safe treatment option for insomnia. Researchers discovered that…

1. Regular soda consumption may hasten cell aging According to researchers who discovered that sugary drinks were linked to cell…

Experts largely attribute the rise in obesity rates to an increase in caloric consumption rather than inadequate exercise; however, a…

Studies indicate that even moderate ambient lighting exposure during sleep, in contrast with sleeping in dimly lit rooms, causes adverse…

Obstructive Sleep Apnea (OSA) affects 22 million people in the US and is linked with increased risks for high blood…

Research demonstrates that inadequate sleep when combined with unrestricted food access leads to higher calorie consumption and consequent fat accumulation…

Research suggests that 7 hours is an ideal sleep duration for middle-aged and elderly individuals, with inadequate or excessive sleeping…

Melatonin has become one of the most frequently taken supplements in the US over recent decades, particularly among older individuals.…

According to a new study, light during sleep in older individuals is associated with higher rates of hypertension, diabetes and…