How many calories does skiing burn? How many calories you burn skiing depends on several factors, including effort exerted and body weight; downhill skiing may burn anywhere from 300-600 per hour, although this depends on individual body composition.
Downhill skiers weighing 155 pounds can expend approximately 446 calories an hour while those of 185 pound can burn 532 per hour. Cross-country skiing enthusiasts tend to burn the most energy – about 1,000 per hour on average!
Skiing can provide an enjoyable way to burn calories through resistance training as well as endurance development. It offers both cardio benefits as well as resistance training benefits.
As a cardio workout, downhill skiing is similar to cycling or rowing in terms of intensity; cross-country skiing offers more of an all-over full body workout.
