Postmenopausal Women Benefit from Foot Massage: Improved Sleep Quality Revealed
Studies have revealed that foot massage can effectively alleviate many typical menopausal symptoms such as sleep disruption by increasing duration…
History All American households keep several key medicines in the medicine cabinet: Aspirin and Pepto Bismal are staples. Middle America…
Boost Your Memory with a 30-Minute Afternoon Nap
Naps are short periods of sleep that take place outside a primary nocturnal period and should not be confused with…
The Link Between Irregular Sleep Patterns and Atherosclerosis Risk
Studies have demonstrated that inconsistent sleep habits – including duration and timing variations – could significantly increase atherosclerosis risk in…
The Established Health Benefits of CBD: A Comprehensive Overview
CBD could help relieve pain Chronic pain is the leading reason people seek out medical cannabis, which refers to physician-prescribed…
Short Night Time Sleep Linked to Increased Risk of Clogged Leg Arteries
Studies have revealed that sleeping less than 5 hours each night is linked with a 74% increased risk of peripheral…
Exercise Can Mitigate the Negative Impact of Unhealthy Sleep
Oversleeping or undersleeping are both linked with shorter lifespans; however, research involving over 90,000 adults shows that some of its…
Sleep Problems May Raise Stroke Risk Up to Fivefold
According to research, individuals with sleep issues could have an increased risk of stroke. Sleep issues included poor quality restorative…
Insomnia Symptoms Linked to Higher Stroke Risk in Individuals Under 50
According to research, those experiencing insomnia symptoms such as difficulty sleeping, difficulty falling asleep or awakening too early could have…
Experiencing Headaches at Specific Times? Find Out Why.
According to a comprehensive meta-analysis of available studies, migraine and cluster headaches have strong associations with the circadian system –…