Calculate Calories Burned While Swimming: Swimming Calories Calculator
Swimming may help to strengthen bone mineral density Weight-bearing training has long been shown to be effective at increasing bone…
Calculate Calories Burned While Running: Running Calorie Calculator
Interval training burns more calories than steady paced moderate intensity exercises, leading to greater weight loss. Studies have demonstrated that…
Skiing Calorie Calculator: Estimate Your Caloric Expenditure
How many calories does skiing burn? How many calories you burn skiing depends on several factors, including effort exerted and…
Rope Jumping Calorie Calculator: Estimate Your Caloric Expenditure
Jumping rope to burn calories is a versatile form of cardiovascular exercise that requires little space or equipment, yet can…
Walking Calorie Calculator: Estimate Your Caloric Expenditure
Study shows how fast walking should actually be for maximum fitness benefits; some steps you take while walking might not…
Cycling Calorie Calculator: Estimate Your Caloric Expenditure
How many calories does cycling burn? The number of calories burned while cycling depends on various factors such as your…
Study Finds Potato Consumption Does Not Impact Blood Glucose Levels Adversely
Potatoes have long been linked with increasing the risk of type 2 diabetes and contributing to weight gain, and are…
Coffee Linked to Lower Diabetes Risk in Women with Gestational Diabetes History
Researchers have recently demonstrated that coffee consumption can significantly reduce gestational diabetes-associated gestational risk for women who go on to…
Comparing Weight Loss and Glucose Control: Low-Carb Diet Outperforms Low-Fat Approach
A recent randomized controlled study with over 100 individuals living with type 2 diabetes demonstrated that following a low-carb, high-fat,…
Promising Research: Intermittent Fasting as a Potential Reversal Strategy for Type 2 Diabetes
Studies conducted on participants who adhered to an intermittent fasting diet treatment demonstrated 100% diabetes remission as measured by an…